13 Foods That Lower Blood Pressure - Diet to reduce high blood pressure and cholesterol

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.The effect of sodium intake on blood pressure varies among groups of people.In general, limit sodium to 2, milligrams (mg) a day or less.READ >>>> diet plans and weight loss programs







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Diet Tips If You Have High Cholesterol and High Blood Pressure

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Diet Tips for High Cholesterol and Blood Pressure

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13 Foods That Are Good for High Blood Pressure

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The Best Diet for High Blood Pressure & High Cholesterol

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Diet to reduce high blood pressure and cholesterol

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